Arthroscopy is Fun

I cut the cheese.

More appropriately, I cut it out. No cheese, no fast food, no soda. No red meat. No white bread. Water, water, more water, chicken, whole grains, greens and fruits are in. It’s been about 4 weeks since I changed up the diet. There were a few weak moments, like the Poptart. And the ice cream sandwich. But I suppose a couple of transgressions over the course of a month is acceptable. The big thing is eliminating processed, prepared foods and soda.

I admit, I could use a nice cold Coke right now.