9/26 gym

9/26 morning.

23 minutes bike warm up
dumbell press 65# (130# combined) 3x10
dumbell press 75# (150# combined) 3x10
dumbell press 80# (160# combined) 3x10
incline bench 135# 3x10
tricep kick back 20# 3x10
tricep kick back 25# 3x10
tricep cable pull downs 80# 3x10
tricep cable pull downs 90# 3x10
tricep cable pull downs 110# 3x10
21 minutes bike cool down
20 minutes stretch: quads, hams, calves, back, tris, chest.

8/1/09 weight 217#
9/26/09 weight 207#
12/01/09 goal 195#
2/01/10 goal 185#

coming off left knee arthroscopic surgery on the meniscus (8/10/09).

unable to use elliptical machine, motion irritates knee.