9/30

AM

10 minutes bike warm up

Bench press #135 3x10
Bench press #185 3x10
Incline press #135 3x10
Decline press #135 3x10
Cable crossover #60 (120#) 3x10
Cable crossover #70 (140#) 3x10
Tricep kickback #25 3x10
Tricep kickback #27.5 3x10
Tricep pulldowns #90 3x10
Tricep pulldowns #100 3x10
Tricep pulldowns #110 3x10

10 minutes stretch, cooldown.

PT visit

8 minutes bike
stretch
shuttle
hamstring lift
quad step
balance
leg raises
bio feedback
electro-stim