10/3

23 minutes stationary bike

unassisted pull ups 207# 1x15
lat pull down 105# 3x10
lat pull down 120# 3x10
lat pull down 135# 2x10
cable seated row 90# 3x10
cable seated row 105# 3x10
cable seated row 120# 3x10
bicep curl dumbbell 27.5# 3x10
bicep curl dumbbell 30# 3x10
bicep curl dumbbell 32.5# 3x10
bicep curl cable 30# 3x10
forearm curl 45# 3x15
wrist curl 45# 3x15

15 minutes stretch/leg resistance/balance
10 minutes stationary bike