10/8
20 minutes stationary bike
Bench press #135 3x10
Bench press #185 2x10
Bench press #195 1x10
Incline press #145 3x10
Tricep kickback #20 4x10
5 minutes stretch, cooldown.
Light workout, pulled right bicep tendon. Sore.
auto accident on 4/24/2009 and my surgery and recovery post-accident.
Subway Theme created by David Kang
